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Cholesterol is a very harmful factor which causes heart related diseases. It is always advisable to heart patients that they should keep a distance from oily and fat increasing objects. Most of the heart patients are prescribed with some high dose medicines to control cholesterol. These medicines sometimes react adversely in the form of side effects and develop some foreign diseases in try to fix the heart problem. Another way of treating a heart patient is by natural remedies which are capable of curing disease from roots as well as they do not have any side effects to harm human body passively.
Following are few techniques which are good to control cholesterol through natural process.
A. Olive oil is very healthy oil which must be used while cooking. It is much healthier than any other oil as it doesn't contain fat and controls cholesterol.
B. Turmeric also acts as the panacea to the problem of cholesterol. People who had high cholesterol, they should make more use of turmeric in food.
C. Daily consumption of groundnuts keeps the cholesterol under control. Eating a handful of groundnuts daily is advisable to reduce and stop further formation of cholesterol. As groundnuts are full of calories, they should be eaten more than a handful amount.
D. Garlic and onion works like a drug to control cholesterol. Cholesterol will never go out of control if one consumes garlic and onion regularly.
E. Fishes also reduce cholesterol in human body due to the presence of Omega 3 in abundant amount. Omega 3 is a major factor which keeps cholesterol under control.
Seasonal fruits and fruits with yellow color should be consumed more. They also help in controlling the same.
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