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Problems in digestive system is a very common thing, if you are facing different problems as gas, stomach ache, diarrhea and constipation etc then your digestive system is not working properly. In this case if you eat anything which is hard to digest than there are chances of different stomach diseases.
Here is the list of top 10 such things which are important to improve your stomach diseases:
Eat one banana daily - Like apple is good for health, banana is also considered very good to improve the system. It restores electrolytes and potassium which normally get removed during diarrhea. Banana also contains fiber which is good for health.
Whole Grains - Breads, Oats and Brown Rice made by whole grains are important for the system. It includes fiber in proper quantity. Our body needs 20-30gm fiber daily but mostly we are able to get only 12gm. It removes cholesterol and gas.
Good Bacteria of Curd - There are some bacteria which are important for health. There are billions of good bacteria which improve our immunity and helps in the system of digest the food.
Papaya in Constipation - Papaya contains many nutrition values. It has a lot of fiber which control the level of cholesterol. It is helpful in constipation and also good in weight loss due to fewer calories.
Drink 8-10 glass water daily - Water plays an important role as it helps in the movement of intestines. Water is important for internal cleaning. Digestion is not possible without it so drink minimum 8-10 glasses water on daily basis.
Milk may increase your problems - Milk is an easy source of calcium but lactose intolerant may become the reason of diarrhea.
Stay Away from Alcohol - Alcohol is not good for stomach. Access use may dehydrate your body. If your system is not well already than it may become the reason of vomiting.
Avoid Spicy Food - Spicy food is good in taste but it may become the reason of acid reflux. So the problem of acidity may occur.
Chocolates - It may be harmful for those people who are suffering from irritable bowel syndrome because the milk of chocolate may increase the constipation more.
Tea and Coffee - Coffee and Tea are diuretic. Access use of tea and coffee may be harmful for your stomach.
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