Garlic Health Benefits

Generally it is seen that Indian people take garlic in a very small quantity, it is especially used while making vegetables. It not only adds flavor to our food but also it protects our body from various types of diseases. According to the scriptures intake of garlic increases temper but its medicinal qualities are more than its flaws. It contains – protein-6.3%, fat-0.1%, carbose 21%, minerals-1% and iron-1.3% per 100 gm. Other then this it also include vitamin A, B, C and acid in specific amount. It also help to lose our body fat. We are going to tell you the benefits of garlic.

Intake of garlic is the best medicine for acne.

• It purifies our blood.
• If you are having throat problem then garlic with hot water and few drops of juice of garlic in it, you will feel relief.
• Cancer is incurable disease, but you will be surprised to know that it reduces the possibility of cancer by 80%. it increases the resistance power against cancer.
• Tumor can also be decreased to 70% by garlic consumption.
• It also fights from cough and cold.
• It is also used to reduce cholesterol. Regular intake of garlic is beneficial for those who are suffering from obesity. It reduces cholesterol level by 12%.
• It serves as antibiotic. One part of garlic juice mixed with 3 part of water is used to clear the wound, this serves as antiseptic and reduces infection possibility.
• Two buds of garlic in a tea reduces asthma problem.
• It decreases blood pressure when taken with water.
• It is also good for pregnant women.
• If a person is having vitamin C and has less RBC then he/she must take garlic.

Generally it is seen that Indian people take garlic in a very small quantity, it is especially used while making vegetables. It not only adds flavor to our food but also it protects our body from various types of diseases. According to the scriptures intake of garlic increases temper but its medicinal qualities are more than its flaws. It contains – protein-6.3%, fat-0.1%, carbose 21%, minerals-1% and iron-1.3% per 100 gm. Other then this it also include vitamin A, B, C and acid in specific amount. It also help to lose our body fat. We are going to tell you the benefits of garlic.

Intake of garlic is the best medicine for acne.

• It purifies our blood.
• If you are having throat problem then garlic with hot water and few drops of juice of garlic in it, you will feel relief.
• Cancer is incurable disease, but you will be surprised to know that it reduces the possibility of cancer by 80%. it increases the resistance power against cancer.
• Tumor can also be decreased to 70% by garlic consumption.
• It also fights from cough and cold.
• It is also used to reduce cholesterol. Regular intake of garlic is beneficial for those who are suffering from obesity. It reduces cholesterol level by 12%.
• It serves as antibiotic. One part of garlic juice mixed with 3 part of water is used to clear the wound, this serves as antiseptic and reduces infection possibility.
• Two buds of garlic in a tea reduces asthma problem.
• It decreases blood pressure when taken with water.
• It is also good for pregnant women.
• If a person is having vitamin C and has less RBC then he/she must take garlic.