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If you are fitness conscious person but worrying about running sweat during the exercise than you can choose a better alternative which is Aqua Aerobics. Exercise in water solves your problem of heavy sweat in summer.
Aqua Aerobics is an exercise that will help you to stay fit and reduce weight. Its important tips are:
K- Trade: This technique is for chest, abs, waist, hips and arms. You need to stand straight in the pool. After that rotate your hands clockwise and start cycling with legs. You can take break of 5 seconds according to ease and comfort.
Side Stretch: It helps to make your body flexible. Stand in pool by putting your hands on its walls. Now stand on toes and stretch your hands upwards. Stretch your body and stay normal. Repeat this exercise in several intervals.
Water Marching: This exercise helps to make your legs and arms strong. Start marching after getting into the water and take your hands upwards along with movements of feet.
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